New Program!
Check-in, Check-up, Check out!
You've
been asking for a program that offers the opportunity for a weekly,
bi-weekly or even monthly check-in. So here it is! This 15 min. session
will be personally tailored to your needs and can consist of any of the
following:
- Weekly check-in and review in my Potomac Falls, VA studio
- Accountability for accomplishing the established weekly goals/goal setting
- Weigh-in (and periodic measuring; girth and/or body fat)
- Food record review and coaching
- Menu/meal planning
- Exercise/activity coaching and planning
- Strategizing around upcoming challenges
- Coaching , support, encouragement, motivation
Rate: $225.00/12 Sessions $20.00/Individual Sessions
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Test your Metabolism
February Special:
RMR Test and Consultation $69.00
RMR Test and 3 follow up 1/2 hour consultations $169.00
2010 Weight Management Progam
Contact us for program dates.
Contact Us for more information or to register for any of these events or programs.
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Millie's Annual Holiday Open House
Clients and friends enjoyed a wonderful afternoon that included a wine tasting of Millie's favorite Italian wines. It was the perfect end to the year.
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From Millie
"It's all about consistency: it's not one fabulous workout or one great eating day that matters most. It's consistent effort over time in both eating and exercise choices that ultimately helps you become your "personal best"."
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Testimonial
"Millie has been an inspiration to me through the years we have known each other and worked together. She cheered me on when I was accomplishing my goals and gave me a "mental kick" when I got off track. Through it all, Millie never made me feel like a failure. I always knew I could and would accomplish my goals. Thanks, Millie"
- Beth T.
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